I don’t think we can say that we ‘didn’t know’ when it comes to nutrition and health. Everything we need to know is available at the touch of a screen. If knowledge were simply what we needed to make change, we should all be living our healthiest lives – yet that’s not the case. SoContinue reading “Health Coaching vs Information: Why knowing isn’t enough to create lasting change”
Tag Archives: Coaching
What I’ve Learned Coaching Men and Women Over 40
Unlike many of my peers who work with women in midlife, I coach both women and men. I enjoy the variety of clients, and after years of coaching, I’ve learnt a thing or two about how they differ. While many of the goals men and women want to achieve sound similar – losing weight, feeling stronger, having more energy – the wayContinue reading “What I’ve Learned Coaching Men and Women Over 40”
Coaching vs. Information: Why Knowing Isn’t Enough
When it comes to health, we can’t say we didn’t know. If anything, we are swamped with health and fitness advice coming from every platform; Instagram, YouTube, blogs, podcasts – we know we should be eating at the very least 5 different fruits and vegetables a day, drinking plenty of water, spending time in nature,Continue reading “Coaching vs. Information: Why Knowing Isn’t Enough”