As the last of the leaves fall to the ground and autumn ends, we face long months of darker, colder days ahead of us. Whilst the bustle and cheer of the festive season keeps many of us busy up to the new year, it’s not uncommon to feel a shift in energy levels and mood. We may feel more tiredContinue reading “Transitioning from Autumn to Winter: Staying Motivated and Healthy”
Tag Archives: SAD
Feeling Low in the Winter? You Could be Suffering From Seasonal Depression
Here in the UK, the clocks go back in just two weeks, and we enter the darkest time of the year. Add to that the colder weather and it’s the perfect ingredients for Seasonal Affective Disorder, or SAD as it’s commonly known. The problem is, many people suffer from the ‘winter blues’ but don’t knowContinue reading “Feeling Low in the Winter? You Could be Suffering From Seasonal Depression”