Exercise During the Winter Months and How to Stay Motivated

As the mornings and evenings get darker and colder, and, of course, wetter, the motivation to exercise declines. Our bodies may feel like slowing down, we may eat more and move less, spending more time in doors. Whilst all of this is natural in the colder, darker months. It’s still important to move our bodiesContinue reading “Exercise During the Winter Months and How to Stay Motivated”