I love the Olympics – I was glued to the screen for the last two weeks and always come away feeling inspired by the personal stories, the overcoming of obstacles and the fitness and mindset of the athletes. I know I’m not alone – many feel inspired to make improvements after such an event, and that’s great. The challenge though, is sticking to it over time. I’mContinue reading “How to Stay Motivated on Your Wellness Journey: Some things I’ve learnt over the years”