You’ve hit midlife, and suddenly your algorithms are delivering you endless supplements, teas, exercise routines, strategies, and advice on how to manage your hormones, combat brain fog, lose that unexpected weight gain and build muscle. I’ve been there. I see it too, and quite frankly, it’s too much, and a lot of it is nonsense.Continue reading “The Realistic Woman’s Guide to Midlife Health After 40 (That Actually Works)”