How’s your emotional health? We don’t really ask ourselves that, do we? We might pay attention to our physical and mental health, yet looking after our emotional health is just as essential as poor emotional health which impacts everything else – including how and what we eat. If you’ve been following me and reading my blogs lately, you’ll know I’ve been talking about emotional eating – how we unconsciouslyContinue reading “Looking after our Emotional Health: The Role of Vitamins and Supplements “