I am all about eating fresh food, cooked from scratch. For me, this coupled with drinking enough water and getting movement and exercise into your day is the path towards good health. However, sometimes in life, you may need a little extra nutritional help, and then I recommend taking a good quality supplement. Why Take Supplements? It’sContinue reading “A Guide to Supplements”
Tag Archives: minerals
Almond Milk
Almond milk is a great milk substitute. It is creamy, frothy and just so healthy. It is rich in vitamin A, D and E which is great for the skin and the prevention of cancer. It is also rich in minerals like calcium, magnesium and selenium. I use it in my cereal or as aContinue reading “Almond Milk”
The Health Benefits of Garlic
Maybe it is because I am Italian but I just love garlic especially raw garlic. I just put it everywhere. It is so good for you. Not everyone finds it easy to digest and most people worry about having garlic breath. The secret is to get your partner and everyone around you to eat itContinue reading “The Health Benefits of Garlic”
Health benefits of parsley
I thought I would write a very simple short post on the health benefits of parsley. Parsley is a wonderful herb that I use on a daily basis. I usually sprinkle it on salads, vegetables or simply put a little into my green smoothie/juice every morning. Parsley is packed full of vitamins and minerals andContinue reading “Health benefits of parsley”