If you enjoy plank exercises, you might like this more challenging variation. The side plank with side crunch combines a side plank with a controlled knee-to-elbow movement, so your core has to work hard to keep you stable while your body is moving. It is a bodyweight exercise, which means you don’t need any equipmentContinue reading “Side Plank with Side Crunch Exercise: How to Do It & Benefits”
Tag Archives: core
Side Plank with Leg Raise: How to Do It, Benefits & Form
If you want to strengthen your core without spending ages doing crunches, the side plank with leg raise is a great exercise to have in your toolkit. It combines the challenge of a side plank with a controlled leg lift, so your core, hips and glutes all have to work together while your supporting shoulderContinue reading “Side Plank with Leg Raise: How to Do It, Benefits & Form”
Balance Exercise: Improve Stability, Strength & Coordination
Balance is one of those things we tend not to think about until we notice it becoming a little more difficult. Perhaps standing on one leg while putting on your shoes isn’t quite as easy as it used to be, or you feel less steady when walking over uneven ground. These small changes are worthContinue reading “Balance Exercise: Improve Stability, Strength & Coordination”