Can you tell that planks are my favourite exercise? I find them the best for your abs and love doing all different variations. This exercise is a continuation from last weeks exercise which was a side plank with a leg raise. This side plank is a great full body shaper. It engages your core, obliques,Continue reading “Side plank with a side crunch”
Tag Archives: core
Balance pose exercise
This balancing exercise strengthens and works your entire body. It works your core, glutes, hamstrings, ankles, calves and shoulders. Balance exercises improve your posture and agility. Start by standing with your arms overhead with palms facing each other. Then start to lean forward, lifting your right leg back. Your body should be parallel to theContinue reading “Balance pose exercise”