Broccoli Chili and Garlic Pasta

Pasta is a great comfort food and it does not necessarily have to be unhealthy. Having Italian parents meant I pretty much grew up on pasta. I am not gluten intolerant so I eat all different types of pasta: wheat, brown rice pasta, quinoa and millet pasta. The important thing is the quantity and theContinue reading “Broccoli Chili and Garlic Pasta”

5 Tips to Motivate Yourself to Exercise in Winter

Most of you come the beginning of January would have hit the gym to shed the weight gained during the festive season, but come mid month some of you may find it tough keeping it up. It is difficult to stay motivated when you wake up and it is bitterly cold and dark outside. InsteadContinue reading “5 Tips to Motivate Yourself to Exercise in Winter”

Creamy Strawberry Vegan Ice Cream

This is a deliciously creamy ice cream perfect for these last warm days of summer. Do not worry if you do not have an ice cream maker. I don’t have one and my ice creams still come out good. This is so easy, yummy and super healthy. Ingredients 1 can of full fat coconut milkContinue reading “Creamy Strawberry Vegan Ice Cream”

8 Tips to Avoid Gaining Weight on Holiday

Going on holiday can always be tricky and lets be realistic, you are not going to be losing weight on vacation. However this does not mean that you have to put on an extra kilo or two or deprive yourself of the foods you love. It is about being sensible and indulging in moderation. IContinue reading “8 Tips to Avoid Gaining Weight on Holiday”

Orange, Pomegranate and Walnut Salad

This is a very simple but refreshing salad perfect for summer. The orange and pomegranate give it that tangy flavour. You can use this salad as a side salad or eat it on its own. Ingredients A handful of baby leaf salad 1 orange peeled and cut into sections A handful of pomegranate seeds WalnutsContinue reading “Orange, Pomegranate and Walnut Salad”