5 Reasons You May Not Be Losing Weight

You are doing everything you can to lose weight, going to the gym regularly and eating healthy but still no results. As we age our metabolism tends to slow down and we  will often make mistakes. Here below are a few tips to help. Not drinking enough water Drinking water is important to remove allContinue reading “5 Reasons You May Not Be Losing Weight”

Intermittent Fasting

Intermittent fasting seems to be the latest trend but it is actually very good. I practice it myself and the benefits are enormous. I no longer wake up bloated and my water retention has also improved not to mention the increase in energy. What is intermittent fasting Intermittent fasting is a fasting pattern where youContinue reading “Intermittent Fasting”

5 Tips on How to Find Balance in Your Life

Finding balance in our every day lives can often be very challenging especially today when we lead such hectic  lives. There are a lot of women who struggle to find the balance with motherhood and holding a job which leads to major stress. How often have we said to ourselves that there are not enoughContinue reading “5 Tips on How to Find Balance in Your Life”

Lamb Stew with Vegetables

Stews just like soups are perfect meals for the freezing cold weather and you can pretty much add whatever vegetables you like. You can use other meat like beef or chicken. Please make sure that the meat you use is organic as non organic meat is injected with antibiotics and hormones. Ingredients 500 grams ofContinue reading “Lamb Stew with Vegetables”

Smoothies vs Juicing: Which One Is Better For You?

This is a question I often get asked by my clients. Both smoothies and juices are more popular than ever with everyone going on juice cleanses and detoxes. Which one is better for you? Both offer benefits in different ways. Here below I explain the differences. Juicing Juicing is good for quick absorption of nutrients.Continue reading “Smoothies vs Juicing: Which One Is Better For You?”

6 Tips to Live Longer

There are so many people living longer healthier lives today and you can be one of them. All you have to do is make simple changes in your lifestyle. Stop smoking, cut down on the alcohol and get active. Here below are a few tips that I hope will help. Eat Healthy Include more fruitContinue reading “6 Tips to Live Longer”