If you’re a woman over 40 who’s set health and weight loss goals for the new year – this blog could make things a little easier for you! You see, I don’t believe in crash diets or depriving yourself. I’m all about balance, eating well, staying hydrated and getting adequate exercise. Yet as we get older our bodies change, and we must also focusContinue reading “Nutrient Deficiencies That Sabotage Weight Loss for Women Over 40”