If you read my last blog around gut health, you would have discovered that our gut is known as our second brain. The health of the gut affects how our bodies function. So what about our brains? And how do we look after its health? Most people are so busy taking care of their bodiesContinue reading “Looking After Your Brain”
Tag Archives: brainhealth
The Many Benefits of Turmeric
Turmeric is one of my favourite spices, and not only does it enhance your food, turmeric also has a good deal of health benefits, making it very good for you. Found in South East Asia, turmeric is a part of the ginger family and is a rhizome, the main stem of a plant which growsContinue reading “The Many Benefits of Turmeric”