How to Sneak More Fruit and Vegetables into Your Diet!

Do you eat at least 5 portions of fruit and vegetables every day? We have heard this advice so much over the years, but I would take a bet that most of you don’t. In fact, the advice now is that 5 portions is the minimum you should consume, and some nutritionists advise 10! IfContinue reading “How to Sneak More Fruit and Vegetables into Your Diet!”

Transitioning Towards a Plant-Based Diet

Eating a healthy, nutrient-rich diet is so important to me and forms the basis for all of my work. What you put into your body will make a bigger difference to your health, vitality, energy and how you look than anything else. When people work with me they either want to lose stubborn weight, increaseContinue reading “Transitioning Towards a Plant-Based Diet”