Do you eat at least 5 portions of fruit and vegetables every day? We have heard this advice so much over the years, but I would take a bet that most of you don’t. In fact, the advice now is that five portions is the minimum you should consume, and some nutritionists advise 10! IfContinue reading “How to Sneak More Fruit and Vegetables into Your Diet!”
Tag Archives: legumes
Transitioning Towards a Plant-Based Diet
Eating a healthy, nutrient-rich diet is so important to me and forms the basis for all of my work. What you put into your body will make a bigger difference to your health, vitality, energy and how you look than anything else. When people work with me they either want to lose stubborn weight, increaseContinue reading “Transitioning Towards a Plant-Based Diet”