Over Night Chocolate Oats

This is my favourite breakfast at the moment. It is just so delicious I could eat it every morning! It is also perfect if you have a busy schedule as you prepare it the night before. Oats are good for the skin and great for lowering cholesterol. They are also super cheap and versatile.


1 banana

2 tablespoons of gluten free oats

2 tablespoons of coyo coconut yoghurt chocolate flavour

1 teaspoon of raw cacao powder

5 raspberries

a handful of strawberries

1 tablespoon of sesame, pumpkin and sunflower seeds

almond milk

Place the oats, coyo yoghurt, raspberries, 1/2 a banana, raw cocao powder and almond milk in a jar and mix together well. Cover with a lid and leave in the fridge over night. In the morning add slices of the remaing half banana on top and strawberries sprinkling with the seeds and enjoy!







Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.