If you’re in your late 40s or 50s, have spent years exercising for that perfect body, avoided exercise altogether or have taken a more sporadic approach – this blog is for you! Exercising in your late 40s and 50s is no longer just about how we look in our clothes. The shift is towards howContinue reading “The Best Types of Exercise for Women in Their 40s and 50s”
Tag Archives: 50s
Understanding Hormonal Changes After 40: What Every Woman Should Know
Many women experience a feeling of trepidation as they move through their 40s. Built on a common misconception that once women hit 40, everything starts going downhill. We expect to face a period of low energy, weight gain, mood swings, and disturbed sleep, and that’s just a few of the symptoms associated with midlife. Faced with that narrative, it’s no wonder women feel afraid of what’s to come. ButContinue reading “Understanding Hormonal Changes After 40: What Every Woman Should Know”