Tricep Dips

This exercise is very effective for the back of your arms. It also works your shoulders, core and legs. There are so many different variations of this exercise. You can use chairs or a sofa if you are working out from home. You can raise one leg straight out in front of you. I have chosen to do it on the floor with with one leg crossed over the other.

Start by sitting on the mat with your feet out in front bending knees at a 90 degrees angle. Your hands should be behind you facing down. Place your left foot over your right knee and with your elbows pointing behind you raise your shoulders untill they are almost straight and lift your glutes. Keep moving up and down  using your arms, making sure your glutes do not touch the mat and keep your core pulled in tight througout the entire exercise. Try to do 2-3 sets 8-16 reps or just do as many as you can.




Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

%d bloggers like this: