Food intolerances are so common now that we can find ‘free-from’ sections in most shops and the majority of places we go to eat. Whether it’s a restaurant, event, meeting, or retreat, you will often be asked if you have any food allergy or intolerance. Around 1-10% of the population has a serious food allergy with symptoms ranging from skin redness, hives and swelling to, in theContinue reading “Let’s take a look at Food Intolerances“