In today’s inundated information landscape, escaping content promoting a new trendy diet promising rapid weight loss is challenging. We hear celebrities talk about how they lost weight quickly to fit into a dress, or costume for a film, and it’s tempting to follow their advice for a quick win. This can see women, and increasingly men, resorting to extreme measures likeContinue reading “Starving and Deprivation: Why It’s Harmful and How to Heal Your Relationship with Food”