You’ve developed some healthy habits, are aware and in control of emotional eating triggers, have a regular exercise and wellness routine and all is going well. Then along comes a curve ball and it throws everything off. The reality is, that life is filled with significant transitions and stressful moments that we don’t always see coming. If we’reContinue reading “Navigating Emotional Eating During Major Life Changes”
Tag Archives: Emotional triggers
The Mind-Body Connection – How Emotions Affect Your Eating Choices
In my last blog, I wrote about how food affects our mood and how we can get trapped in a cycle of emotional eating. There’s no getting away from it – our minds and bodies are intricately connected, especially with the choices we make around food. In this blog, I’ll continue to explore the profound influence our emotions have onContinue reading “The Mind-Body Connection – How Emotions Affect Your Eating Choices”