Superfoods. What’s all the fuss?

The term ‘Superfoods’ has been around for a while now. It refers to a variety of foods which contain all or nearly all the vitamins, minerals, and trace minerals your body needs. There are some everyday foods which are worthy of the title and then there are others which previously could only be found inContinue reading “Superfoods. What’s all the fuss?”

Chlorella Chia Pudding Recipe

Chlorella is a great detoxifier and very rich in chlorophyll which oxygenates the blood. This Chlorella chia pudding makes for a great breakfast, post-workout snack or afternoon snack. Simple to make and full of goodness. Chlorella Chia Pudding Ingredients For the chia pudding: For the smoothie: For the topping: Place the chia seeds, coyo coconut yoghurt,Continue reading “Chlorella Chia Pudding Recipe”