Mixed Salad

This is another of my favourite salads as it is very filling and healthy. Avocado is rich in vitamin E which is great for the skin and asparagus are extremely alkaline.


A handful of lettuce

6-7 cherry tomatoes

1/4 red onion

A handful of steamed french beans

6 asparagus steamed and sliced diagonally

Half and avocado

Start by washing the ingredients thoroughly. I use bicarbonate of soda to was my vegetables. So important to get rid of all those harmful pesticides. Steam the french beans and asparagus and build the salad in layers, starting with the first ingredient on the list, finishing with the avocado on top. You can use Extra virgin olive oil with tamari or apple cider vinegar. Enjoy!

Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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