Long summer evenings, BBQ’s, weddings, holidays and travel abroad – the summer brings plenty of wonderful socialising opportunities and with it plenty of delicious food and drink. It’s all too easy to forget your health wellness goals and indulge – we’ve all been there! But it doesn’t have to be this way. By practicing mindful eating and drinking, you can enjoy all theContinue reading “Mastering Mindful Eating and Drinking While Socialising: Tips for a Healthy Balance”