As we pass the autumn equinox and the warmth of the sun begins to fade into the darker, cooler air of autumn, we enter a season of change. We look towards darker nights and mornings and colder, wetter weather and that comes with a change in our routines, moods, and even our bodies. I love this time of year as it offers aContinue reading “Transitioning from Summer to Autumn: How to Stay Healthy, Well, and Nourished”