Have you lost weight quickly only to put it back on again? It’s frustrating isn’t it, yo-yoing between your ideal and unwanted weight. The reality is when it comes to safe and sustainable weight loss – there is no quick fix or magic pill – despite what you might see or hear. Losing weight safelyContinue reading “Lose Weight Safely and Sustainably: A Long-Term Approach to Health”
Tag Archives: Weightmanagement
A Holistic Approach to Managing Your Weight
It’s time for a different approach to managing our weight. If you’ve read any of my previous blogs, you’ll know I’m not into dieting. They just don’t work long-term. I’ve worked with so many women who’ve tried all sorts of diets, only to find they put the weight back on again soon after losing it. ThisContinue reading “A Holistic Approach to Managing Your Weight”