As the new year begins, again we’re bombarded with messages of two extremes. On the one side, we have the ‘New Year, New You’ messaging we are all very used to, telling us it’s time to make radical changes to our behaviours and lives. And, on the other, in complete contrast, we have the recently emerging ‘don’t start anything, January is a time toContinue reading “Forget New Year Resolutions and Embrace a Lifestyle of Small, Sustainable Change”