Emotional eating is incredibly common – in fact some research suggests over 75% of our eating is emotionally driven. This means we eat to satisfy an emotional need rather than nutrition or hunger. All of us occasionally eat for emotional reasons, we may use food to celebrate or choose comfort food when we are feeling low. AsContinue reading “How to Handle Emotional Eating Relapses”
Tag Archives: Self compassion
Overcoming Negative Self-Talk: Strategies for a Healthier Mind
A recent trend on TikTok has revealed not all of us have a voice inside our head! It’s resulted in many articles citing research which claims only 30-50% of us have an inner monologue with ourselves. Do you? Stop for a minute and listen to what’s going on – what are you telling yourself right now? We’re so used to what goes on in our heads andContinue reading “Overcoming Negative Self-Talk: Strategies for a Healthier Mind”