In my last blog, I wrote about how food affects our mood and how we can get trapped in a cycle of emotional eating. There’s no getting away from it – our minds and bodies are intricately connected, especially with the choices we make around food. In this blog, I’ll continue to explore the profound influence our emotions have onContinue reading “The Mind-Body Connection – How Emotions Affect Your Eating Choices”
Tag Archives: emotional hunger
The difference between physical hunger and emotional hunger
We are so far removed from our natural ways of eating that the line between eating for hunger and nutrition and for pleasure or to satisfy an emotional need has become blurred. Back when food choices were less abundant and there were not so many snacks, people would be more aware of their hunger and eat to satisfy it.Continue reading “The difference between physical hunger and emotional hunger“