A recent trend on TikTok has revealed not all of us have a voice inside our head! It’s resulted in many articles citing research which claims only 30-50% of us have an inner monologue with ourselves. Do you? Stop for a minute and listen to what’s going on – what are you telling yourself right now? We’re so used to what goes on in our heads andContinue reading “Overcoming Negative Self-Talk: Strategies for a Healthier Mind”