I don’t think we can say that we ‘didn’t know’ when it comes to nutrition and health. Everything we need to know is available at the touch of a screen. If knowledge were simply what we needed to make change, we should all be living our healthiest lives – yet that’s not the case. SoContinue reading “Health Coaching vs Information: Why knowing isn’t enough to create lasting change”
Tag Archives: Health coaching
The Science of Accountability: Why people achieve with a health coach instead of going it alone
As a health coach and having worked with many clients over the years, I’ve concluded that most people don’t struggle with their health because they don’t care. In fact, many of those who seek support are already trying. They tell me about the books they’ve read, the advice they’ve followed, and the countless attempts they’veContinue reading “The Science of Accountability: Why people achieve with a health coach instead of going it alone”
What I’ve Learned Coaching Men and Women Over 40
Unlike many of my peers who work with women in midlife, I coach both women and men. I enjoy the variety of clients, and after years of coaching, I’ve learnt a thing or two about how they differ. While many of the goals men and women want to achieve sound similar – losing weight, feeling stronger, having more energy – the wayContinue reading “What I’ve Learned Coaching Men and Women Over 40”
Why You Keep Falling Off Track, And How to Finally Break the Cycle
Why self-sabotage isn’t lack of willpower but unhealed emotional patterns Are you someone who starts a new health or fitness regime with the best intentions, only to find yourself stopping after just a few weeks? You commit to eating better, cooking using fresh ingredients, moving more, drinking more water, or sleeping earlier, and then suddenlyContinue reading “Why You Keep Falling Off Track, And How to Finally Break the Cycle”