If you’re a woman over 40, I expect you’ve heard about the importance of building muscle. Muscle mass starts to decrease after 30, and more so as we get older and less active. So it’s important to build muscle through strength-building exercise and resistance training. However, an often overlooked component when it comes to womenContinue reading “Can You Build Muscle Through Diet Alone? The Role of Nutrition in Muscle Growth and Maintenance”