Live on Zoom
Date: Sunday 19th October
Time: 9:00–12:00 (UK time)
Where: Zoom (link sent after booking)
Tickets: £49
Are you tired of starting fresh every Monday only to slip back into old routines?
Join me for a 3-hour interactive workshop to build healthy habits that actually last. I’ll share practical strategies to help you plan your week, meals, movement, and mindset—without overwhelm.
You’ll learn
- How to start small and stay consistent
- How to leave with a clear, personalised action plan
- Why quick fixes fail (and what to do instead)
- The basics of habit science (made simple)
- Practical ways to plan your week and meals
You’ll get
- Interactive exercises to help you reflect and reset
- Live coaching, Q&A, and practical frameworks
- A simple plan you can use straight away
Spaces are limited.
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