I’ll soon be in touch
Your coaching package is being created. I’ll be in touch with you directly via email to begin your lifestyle assessment. So, sit tight. We’ll be on our way soon…
But first, here’s your FREE eBook!
Here’s your free copy of A Beginners Guide to Being Healthy. The eBook is in PDF format, which should be suitable for most devices with larger screens.
I hope you find this eBook helpful in starting your health journey. Remember; being healthy isn’t a diet. It is a lifestyle. Health is wealth.
If you look after the inside you will be glowing on the outside and will still be active and doing all the things you enjoy well into your 50s, 60s, 70s, 80s and beyond.
In the meantime, feel free to get ahead of the game with a few tips from my blog.
We all have them, whether it’s because we are not eating properly, are addicted to sugar, before our periods, after a heavy night out or to comfort us. Food cravings are usually a way of our bodies telling us something. That our cells are crying out for some nutrition or our brains want an emotionalContinue reading “How to Take Control of Your Food Cravings”
Iron deficiency is one of the most common deficiencies in the UK, especially amongst women. However, you can have too much iron, which is also not good, so getting the balance right is really important. In this blog I am going to talk about the signs of iron deficiency, what causes it and what youContinue reading “Iron and The Importance of Having The Correct Levels In The Body”
Wow, what a gorgeous September we’ve had! I love a gentle ease into autumn whilst watching the leaves changing into their beautiful colours. When we think of autumn in the UK, we think of rich colours, red and yellow leaves, harvest, fields of hay bales, bonfires and an abundance of autumn produce. Whilst this seasonContinue reading “Keeping Your Immune System Strong During Autumn”