I’ll soon be in touch
Your coaching package is being created. I’ll be in touch with you directly via email to begin your lifestyle assessment. So, sit tight. We’ll be on our way soon…
But first, here’s your FREE eBook!
Here’s your free copy of A Beginners Guide to Being Healthy. The eBook is in PDF format, which should be suitable for most devices with larger screens.
I hope you find this eBook helpful in starting your health journey. Remember; being healthy isn’t a diet. It is a lifestyle. Health is wealth.
If you look after the inside you will be glowing on the outside and will still be active and doing all the things you enjoy well into your 50s, 60s, 70s, 80s and beyond.
In the meantime, feel free to get ahead of the game with a few tips from my blog.
Are you woking out regularly and eating healthy but still not losing weight? This can be frustrating. As we get older, our metabolism slows down and we may find that our usual practices are just not as effective as they once were. There are many factors that can slow down weight loss, from working withContinue reading “Reasons You May Not Be losing Weight”
A few posts back I discussed some healing foods for the gut. I mentioned prebiotic and probiotic foods – artichoke, raw garlic, onion, asparagus and dandelion greens. Fermented foods such as sauerkraut, kimchi, kombucha, cultured yoghurt and kefir. This week I have decided to include two cultured food recipes that are really easy to make.Continue reading “Fermented and Cultured Food Recipes”
A healthy diet has a significant impact on our mood and brain. Fuelling our brains with essential nutrients allows us to have more energy and feel good mentally. The pandemic and lockdown have made it challenging to constantly be in a good mood, and for some it has been a real struggle. This is whyContinue reading “Food for Better Mood”