I’ll soon be in touch
Your 21 Day Winter Cleanse is being created. I’ll be in touch with you directly via email to deliver your documents and initiate the course. So, sit tight. We’ll be on our way soon…
But first, here’s your FREE eBook!
Here’s your free copy of A Beginners Guide to Being Healthy. The eBook is in PDF format, which should be suitable for most devices with larger screens.
I hope you find this eBook helpful in starting your health journey. Remember; being healthy isn’t a diet. It is a lifestyle. Health is wealth.
If you look after the inside you will be glowing on the outside and will still be active and doing all the things you enjoy well into your 50s, 60s, 70s, 80s and beyond.
In the meantime, feel free to get ahead of the game with a few tips from my blog.
After two years of so many running and outdoor events cancelled, it’s good to see park runs, marathons and triathlons taking place again. I know many of you have started this year training for an event, so I thought I would give you some tips on how to keep healthy and build the stamina andContinue reading “Running and Recovery-Tips on What to Eat and Getting the Right Nutrition”
Eat organic! We hear it all the time, don’t we? And yes, I know I am an advocate for choosing organic as well. But, if you have started the year aiming to eat healthily and your bank account won’t quite stretch to it, you may wonder how you can eat healthily and afford it. IContinue reading “10 Ways to Eat Healthy on a Budget”
A new year, a new you! We have all said it, rushing into the new year with promises to look after ourselves more. And then all too soon we find we are back to our old habits. When a New Year comes along, there is a lot of pressure to set goals – personal, business, or health. To beContinue reading “Eight Easy Ways to Keep Healthy all Year Round”