Thank you for your purchase

I’ll soon be in touch

Your 21 Day Winter Cleanse is being created. I’ll be in touch with you directly via email to deliver your documents and initiate the course. So, sit tight. We’ll be on our way soon…

But first, here’s your FREE eBook!

Here’s your free copy of A Beginners Guide to Being Healthy. The eBook is in PDF format, which should be suitable for most devices with larger screens.

I hope you find this eBook helpful in starting your health journey. Remember; being healthy isn’t a diet. It is a lifestyle. Health is wealth.

If you look after the inside you will be glowing on the outside and will still be active and doing all the things you enjoy well into your 50s, 60s, 70s, 80s and beyond.

In the meantime, feel free to get ahead of the game with a few tips from my blog.

The latest from the Living Well blog

The latest articles and insights for living a happier and healthier life.

Best Times to Have Dinner to Get a Good Night’s Sleep

Best Times to Have Dinner to Get a Good Night’s Sleep

Working on my intermittent fasting blog got me thinking about mealtimes and the best times to eat, particularly in the evening.  One reported benefit of intermittent fasting is you get a better night’s sleep. We need good quality sleep for our bodies to restore properly, yet many of us are eating too late into theContinue reading “Best Times to Have Dinner to Get a Good Night’s Sleep”

How to Reduce Anxiety

How to Reduce Anxiety

Anxiety is one of those overused words we hear a lot. I see so much of it thrown about on social media, used as humour, as an excuse to drink and to define all kinds of feelings of unease, uncertainty, fear or panic. It’s actually natural and healthy to feel anxious from time to time, likeContinue reading “How to Reduce Anxiety”

Ways to Eliminate Brain Fog and improve Your Memory

Ways to eliminate Brain Fog and improve your memory

Do you find you are forgetting things? Maybe you have put something in the oven and carried on with another task, completely forgetting about it? Perhaps it takes longer to recall names and words? Or does your head often feel foggy and you cannot think straight? We live busy lives with a lot of information coming at usContinue reading “Ways to eliminate Brain Fog and improve your memory”