I’ll soon be in touch
Your 7 Day Spring Cleanse is being created. I’ll be in touch with you directly via email to deliver your documents and initiate the course. So, sit tight. We’ll be on our way soon…
But first, here’s your FREE eBook!
Here’s your free copy of A Beginners Guide to Being Healthy. The eBook is in PDF format, which should be suitable for most devices with larger screens.
I hope you find this eBook helpful in starting your health journey. Remember; being healthy isn’t a diet. It is a lifestyle. Health is wealth.
If you look after the inside you will be glowing on the outside and will still be active and doing all the things you enjoy well into your 50s, 60s, 70s, 80s and beyond.
In the meantime, feel free to get ahead of the game with a few tips from my blog.
The latest from the Living Well blog
The latest articles and insights for living a happier and healthier life.
Mindset is Everything: Harnessing the Power of Your mind to Achieve Your Health Goals
It’s estimated that the average person has approximately 70,000 thoughts daily. These thoughts are like the invisible threads that weave the fabric of our lives, influencing our attitudes, behaviours, and ultimately, our outcomes. When working with clients on their health and weight goals, one of the first things we look at is mindset. Addressing mindset…
The Problem with Strict Eating Habits and Why Indulging is Sometimes the Healthier Choice
We have created a problem… An obsession with clean eating and dieting, mixed with endless access to other people’s lives through social media platforms, and we create a trap of obsession and comparison which many fall into. This leads to many people finding themselves creating unrealistic and overly strict eating habits in a drive for perfection. However, more often…
Understanding Metabolism Changes after 40 and how you can Boost it
“I never had to watch what I ate until I hit 40 – that’s when everything changed…’ How often have you heard that? Maybe it’s the same for you – I know I had to be more conscientious about my choices after 40. Given the amount of changes our body goes through it’s no surprise. …