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High blood pressure, also known as hypertension, is a common condition. It’s when the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems. When this happens, the arteries become too constricted and cannot relax when the heart pumps the blood through. When your arteries becomeContinue reading “High Blood Pressure and What You Can do to Avoid it”
It’s what old people get, right? Well yes, but it’s not entirely associated with age and like all things health – how we choose to live and what we choose to put into our bodies now will influence our health as we get older. So if you want to stay fit and healthy into yourContinue reading “Let’s talk Osteoporosis “
As the mornings and evenings get darker and colder, and, of course, wetter, the motivation to exercise declines. Our bodies may feel like slowing down, we may eat more and move less, spending more time in doors. Whilst all of this is natural in the colder, darker months. It’s still important to move our bodiesContinue reading “Exercise During the Winter Months and How to Stay Motivated”