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The latest from the Living Well blog

The latest articles and insights for living a happier and healthier life.

Signs you are Not Getting Enough Protein

There are lots of misconceptions around protein and what makes up ‘enough’. Gone are the days when meat was our primary source. With vegetarian, vegan and raw diets very much a part of our lifestyles, it’s important to know you are eating the right sources and getting enough. Once women hit 40, we start toContinue reading “Signs you are Not Getting Enough Protein”

What is Emotional Eating?

Throughout our lives, we consciously and unconsciously connect feelings with food.  Therefore, it’s so important to think about how and why we eat, rather than just what we eat. Emotional eating is when we use food to comfort ourselves or repress negative emotions.  How many of you reach for chocolate, pastries, crisps, or a takeContinue reading “What is Emotional Eating?”

Breathwork: The Power of Breathing

Breathwork: The Power of Breathing

The power of breathing has become mainstream! With Wim Hofs, Freeze the Fear currently on BBC, the nation is discovering the power of breathwork. Of course, many of us natural health practitioners have been practicing some sort of mindful breathing or breathwork for years, so it’s good to see it gaining popularity. The term Breathwork refers to any type ofContinue reading “Breathwork: The Power of Breathing”