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It seems as though eating a healthy diet has become more and more complicated over the years. With celebrities talking about their weight loss solutions, or experts claiming their diet is the way to go, we’re constantly bombarded with news about the latest trends. But these messages don’t always have our health in mind. And there isContinue reading “Six Common Nutrition Myths Debunked“
What is health to you? How assessing our relationship to health is the first step towards improving it.
If I asked you what is health? You might say something like, not getting sick, eating plenty of vegetables, being slim and fit, or exercising regularly. Have a think of a time where you have said to yourself, ‘I am going to get healthy!’. What triggered it? Was it an illness, or when you struggled on a long walk? WasContinue reading “What is health to you? How assessing our relationship to health is the first step towards improving it.“
We spend on average 35 hours a week at work, if we add in the commute, that’s a lot of hours away from home. So it makes sense that we factor in time at work when thinking about our health and wellness goals. It’s easy to get into some bad habits at work. Who gives themselves little ‘Continue reading “How to Achieve Wellness in the Workplace”