The bikini diet

This is the follow up to the anti-cellulite post I wrote a few weeks back. I have  put together a simple to follow meal plan with tips and supplements, to give you a bikini body in 30 days! Useful tips and advice No alcohol. No sugar. No cakes, pies, sweets, chocolates, white pasta/bread/rice. No readyContinue reading “The bikini diet”

Raw cacao, almond and date bliss balls

I love bliss balls. They are so quick and easy to make and are great if you crave something sweet or if you are looking for a post workout snack. Dates are incredibly alkaline and almonds are packed full of goodness. Almonds are a good source of protein, fibre and are rich in vitamin E,Continue reading “Raw cacao, almond and date bliss balls”

Balance pose

This balancing exercise strengthens and works your entire body. It works your core, glutes, hamstrings, ankles, calves and shoulders. Balance exercises improve your posture and agility. Start by standing with your arms overhead with palms facing each other Then start to lean forward lifting your right leg back. Your body should be parallel to theContinue reading “Balance pose”

Delicious Guacamole

I simply love avocados! I eat them all the time. They are so good for you. They contain vitamin E which is great for the skin, heart and fighting the damaging effects of free radicals which are caused by bad diet, alcohol, smoking, stress and pollution. Guacamole is not only healthy but very easy toContinue reading “Delicious Guacamole”

The benefits of wheatgrass

Wheatgrass is probably my favourite out of all the superfoods for its endless health benefits. It is extremely alkalising, rejuvinating and rich in chlorophyll.  When I am in London I grow my own, when traveling I use  a powdered form. I have always struggled with the taste as it is quite strong compared to theContinue reading “The benefits of wheatgrass”

Reverse lunge with knee lift

This is a great move to sculpt and define your lower body! This exercise strengthens your glutes, calves, quads and hamstrings. Start by Standing straight, hands by your side feet shoulder width apart. Lift your right foot and take a step backward.  Bend your left knee in a 90 degree angle. Back should be straight,Continue reading “Reverse lunge with knee lift”

Tofu chocolate smoothie

This smoothie started out as an experiment and I am now totally addicted it is so delicious! I had never used tofu in a smoothie before. Normally I always use it as  a stir fry or marinate it with some vegetables. So initially I was rather sceptical about how my smoothie would taste. I madeContinue reading “Tofu chocolate smoothie”

Quinoa chocolate pancakes

I love pancakes and these are my favourite at the moment. I seem to be having them quite often. They taste great and are easy to make. Ingredients: Serves 1 2 tablespoons of quinoa flour 1 tablespoon of raw cacao powder 1/2 banana 1/4 teaspoon of baking powder 2 eggs 1 teaspoon chia seeds 100mlContinue reading “Quinoa chocolate pancakes”

The Liver Cleanse

This is a wonderful cleanse to do if you are feeling sluggish, run down, suffer from constant headaches, digestive disorders or if you have consumed too much alcohol and rich foods and want to give your liver a good detox. I particularly like doing this cleanse with the change of the seasons.  This cleanse isContinue reading “The Liver Cleanse”